4 Reasons to Forgive

4 Reasons to Forgive

Forgiveness is an essential part of healing. When you have suffered a wrong, or even a perceived wrong, the resulting hurt and anger can burrow deep into your heart and energy field and begin to fester. The longer you harbor the resentment and bitterness instead of...
It’s All About Awareness

It’s All About Awareness

How can you make a change if you aren’t aware that an issue exists in the first place? For example, you want to lose 10 pounds for an upcoming high school reunion. However, unless you change your diet or exercise routine, the scale isn’t going to budge. One day you...
Scared of Your Emotions?

Scared of Your Emotions?

When you see a mother with her baby, are you jealous? Or are you relieved it’s not you? Or maybe angry that she could have one, but you can’t? What about your feelings about your partner, or lack of? How do you feel walking in to work? When your kid flunks a test?...
Your energy matters

Your energy matters

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort...
Pet Power: The Amazing Ways Animals Help Us Heal

Pet Power: The Amazing Ways Animals Help Us Heal

It’s no secret that our animal friends, our beloved pets of every species, provide us with companionship, love, and an overall feeling of wellbeing. They help us feel good in so many ways that we accept their value without question. In fact, all the animals of the...