Resource Center

4 Reasons to Forgive

Forgiveness is an essential part of healing. When you have suffered a wrong, or even a perceived wrong, the resulting hurt and anger can burrow deep into your heart and energy field and begin to fester. The longer you harbor the resentment and bitterness instead of...

It’s All About Awareness

How can you make a change if you aren’t aware that an issue exists in the first place? For example, you want to lose 10 pounds for an upcoming high school reunion. However, unless you change your diet or exercise routine, the scale isn’t going to budge. One day you...

Scared of Your Emotions?

When you see a mother with her baby, are you jealous? Or are you relieved it’s not you? Or maybe angry that she could have one, but you can’t? What about your feelings about your partner, or lack of? How do you feel walking in to work? When your kid flunks a test?...

Your energy matters

Have you ever noticed the power of your smile? How different does it feel when you walk onto a crowded elevator with a smile instead of a look of irritation? Your smile is evidence of positive energy shining forth—sending waves of peace, tolerance, hope, and comfort...

Pet Power: The Amazing Ways Animals Help Us Heal

It’s no secret that our animal friends, our beloved pets of every species, provide us with companionship, love, and an overall feeling of wellbeing. They help us feel good in so many ways that we accept their value without question. In fact, all the animals of the...

Stressed out? 10 Simple Suggestions for Relief

You’re sitting at your desk, looking at your fingernails. When did you start biting them? They look awful. And why are there three half-empty cups of coffee on your desk? If you don’t bring your car in for an oil change pretty soon, who knows what will happen? Wasn’t...

What do the colors in your aura mean?

Everyone has an aura—the colors that portray the electromagnetic field that emanates out from the human body. Of course, every living thing and every object in the world also have auras, as we are all composed of particles of vibrating energy. In a person, the aura...

The Secret Seven: 7 Tips to Buff up your Chakra System

Energy medicine promotes healing by working within an individual’s personal energetic field and seeing how it interacts with the larger energy field. We can tell what’s happening with someone by checking in on their 7 main chakras, the centers of energy that run from...

Abundance Comes from Within

Did you know that the greatest gift you can give yourself is the gift of abundance? Whatever it is you want—peace, joy, laughter, happiness, strength, a dream career, a better connection to Source, a deeper alignment with your higher self and life purpose—anything...

Power Up Your Chakras!

As the daily news continues giving us reasons to be nervous and worried, anxious and afraid, angry and confused, how are you doing in this struggle between fear and love? We know what fear looks like, and we know we have to rise above life-destroying fear and seek...

Start Living Like a Goddess Today!

You have my permission to give yourself a gift and start living like the Goddess that you are, today.  Don’t even think about waiting until you’re ten pounds thinner, land the perfect job, or meet your dream partner to let your inner Goddess free.  You have the power...

How to Become an Energy Healer: 3 Essential Steps

As you look around our world today, what are the greatest needs you see? People are fleeing from conflict, seeking safety, shelter, food, and medical care. Others are seeking employment, care and education for their children, and most of all hope. At the same time,...

Inner Wisdom

Perhaps you recognize this conversation with yourself: “I really have to upgrade the operating system on my computer and bring my car in for an oil change, but first I have to get my taxes done. Why did I ever file an extension? I won’t have enough time to cook a...

Standing in Your Power

When you hear the word “power,” do you think of control over other people, or money, or even forcefully influencing the course of events? Well, that’s one dictator-type of way to define power, but there is another definition: the ability to act in a effective way. For...

What If’s

Have you ever had to prepare for a natural disaster? My friend had moved to Florida and was facing the threat of her first hurricane. She described rushing around to Costco, Home Depot, the supermarket, the drugstore, the gas station—busily getting all the supplies on...

Heal Your Limiting Beliefs (But First Discover Them!)

Do you ever feel like you are running in place instead of moving toward your goals and dreams? Like you’re pounding away on a hidden treadmill going nowhere. Clearly, something is holding you back, when your path seems to be blocked, and chances, you are blocked by...

Healing From Spousal and Child Abuse

“I often wonder why I carry all this guilt When it’s you that helped me put up all these walls I’ve built Shadows stir at night through a crack in the door The echo of a broken child screaming ‘please no more’ Daddy, don’t you understand the damage you have done To...

Healing Emotional Stress and Hypertension

Work, children, family obligations, money worries… we tiptoe through a minefield of emotional stress every day, and our symptoms seem to multiply with every step we take. It is hard to find time to care for our bodies, not to mention our minds and emotional health....

How Truth Heals Eating Disorders

“We don’t see things how they are, we see them how we are.” Anais Nin What do you see when you look in the mirror? Very few people see what is actually there: we see a distorted version of ourselves, someone no one else can see. Many of us try to hide this person from...

The Most Popular Energy Healing Modalities

Throughout the history of mankind, there have been many different energy healing modalities practiced around the world. Rich cultural traditions, evolving scientific knowledge, and a deepening understanding of spiritual life have forged these techniques over time, for...